Mindfulness Activity Book for Kids: PDF
Mindfulness Activity Book for Kids - Printable Journal PDF
Help kids develop mindfulness, manage emotions, and build positive habits with this engaging mindfulness activity book. Designed with fun, interactive exercises, this printable journal encourages children to stay present, express their feelings, and develop emotional regulation skills.
What’s Inside?
- Introduction to Mindfulness – Explains what mindfulness is, its benefits, and how it helps kids stay calm, reduce stress, and improve focus.
- Mindfulness as a Superpower – Teaches how mindfulness can boost creativity, improve relationships, and regulate emotions.
- Sensory Awareness Activities – Includes the 54321 Grounding Exercise to help kids stay present by identifying things they see, feel, hear, smell, and taste.
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Mindfulness Exercises – Fun activities like:
- Breathing Exercises – Guided deep breathing for relaxation.
- Gardening Activity – Observing nature with mindfulness.
- Sitting Still Meditation – A step-by-step breathing guide.
- Breath Tracing Exercise – A visual focus tool.
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Emotional Reflection & Journaling – Thoughtful prompts for self-reflection, including:
- Three moments to remember
- One inspiring or surprising moment
- Someone who made them smile
- A personal accomplishment
- Mood Tracker – A color-based activity to help kids express emotions like happiness, sadness, or worry.
- Gratitude Journaling – Encourages listing things they are thankful for.
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Managing Emotions – Guided activities for:
- Finding their "happy place"
- Coping with anger through healthy strategies
- Writing down worries for emotional release
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Creative Expression & Free Writing – Fun sections like:
- My Thoughts – Space to draw or write freely.
- Favorite Quotes – A place to note inspiring words.
Why Kids Will Love This Book
- Easy-to-follow mindfulness exercises for relaxation and focus
- Engaging journaling prompts that help kids explore emotions
- Perfect for emotional regulation, creativity, and self-awareness
- Printable PDF format – Download once and print as many pages as needed
Proudly Made by a Small American Business
We take pride in creating high-quality digital resources that help kids develop mindfulness, confidence, and emotional well-being.
Explore More
Check out our Mindfulness & Self-Care Collection for more printable guides, or explore our Children’s Resources for more tools to support mindfulness and emotional growth.
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