Printable Exercise Planner: PDF
Printable Exercise Planner PDF - Stay on Track with Your Workouts
Take control of your fitness routine with this Printable Exercise Planner! Designed to help you plan workouts for every day of the week, this easy-to-use fitness planner ensures you're getting balanced workouts while avoiding overtraining.
Whether you're working out for weight loss, strength, or overall health, this planner keeps you organized and consistent. Print as many copies as you need and use a fresh page every week to stay on track!
What’s Inside
✔ Large Daily Boxes – Plan your workouts for every day of the week
✔ Perfect for All Workout Styles – Track cardio, strength training, HIIT, stretching, or rest days
✔ Weekly Overview Format – Helps you balance workouts & recovery
✔ Printable PDF Format – Download once, print unlimited copies for each week
Why You’ll Love This Exercise Planner
- Keeps workouts structured – Never miss an important workout
- Helps prevent overtraining – Balance rest & recovery while staying active
- Great for weight loss or strength training – Track progress and stay motivated
- Flexible & reusable – Print fresh copies every week to adjust your plan as needed
Perfect For
- Gym-goers & fitness enthusiasts – Organize weekly workout schedules
- Weight loss & transformation journeys – Plan workouts tailored to your goals
- Personal trainers & clients – Keep fitness routines consistent & effective
- Beginners & advanced athletes – Structure balanced workout weeks
Proudly Made by a Small American Business
We are a small, family-owned American business committed to helping people achieve their fitness goals with practical digital workout tools. Your support means everything to us!
Explore More
Find additional fitness planners & workout tools in our Workout & Exercise Collection, check out our 100 Exercise Tips eBook here, or track workouts with our Printable Workout Log.
How Long Will It Take To Get My Download?
You will get your download shortly after you complete the purchase process, even if it is a free digital download.
How Will I Get My Downloads?
After the purchase process, you will be taken to a link that is created just for you to download the files you want. You will also get an email from our system to download the files.
Are Our Downloads Safe?
Yes, our files come directly from a secure server, you will be getting what you are purchasing, no extra files such as malware or anything that will cause you any issues.
What File Will I Get?
You will get either the product file as a direct download for that file, if what you are purchasing has multiple files included, the files will be as a zip folder that you can easily unzip after your purchase!
What About The Watermarks On The Product Image?
Watermarks are only placed on our photos when the file you get after your purchase is a file such as a photo or graphic. This helps cut down of thieves from simply downloading the file from the product image. After you purchase and download your file, they will not have any watermarks on them.
Will I Get Anything Shipped To Me?
No, we strictly offer products are are digital download only. You will not have any shipping costs, or have anything mailed to you. Your product is digital and will be downloaded.
How Am I Able To Use These Files?
These files are for you to use yourself digitally or however you please. These are for personal or business use. You may not resell any of our files.
Can I Use These For My Business?
Yes, you can use these for your business, you may not resell our digital files however.
Why Does The Product Image Look Low Quality?
There are few reasons for this... The first reason is because jpeg files are typically lower in overall quality compared to PNG and especially SVG files, however jpeg files are much smaller and load much faster online. We want our pages and images to load very fast for our users, plus Google loves when we have fast loading pages! The second reason being, it helps cut down on theft of our files, sure someone can steal an image from our website, however the file quality will be super low, plus the image will have our watermark all over it and be difficult to work with. We try to keep all of our prices affordable and hope you can support us in downloading our files the proper way. When you get your downloaded files after your purchase, they will be in very nice high quality format, especially any of our SVG files. Thanks for understanding!
