Mindfulness Activity Book for Kids: PDF
Mindfulness Activity Book for Kids: PDF
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Mindfulness Activity Book for Kids - Printable Journal PDF
Help kids develop mindfulness, manage emotions, and build positive habits with this engaging mindfulness activity book. Designed with fun, interactive exercises, this printable journal encourages children to stay present, express their feelings, and develop emotional regulation skills.
What’s Inside?
- Introduction to Mindfulness – Explains what mindfulness is, its benefits, and how it helps kids stay calm, reduce stress, and improve focus.
- Mindfulness as a Superpower – Teaches how mindfulness can boost creativity, improve relationships, and regulate emotions.
- Sensory Awareness Activities – Includes the 54321 Grounding Exercise to help kids stay present by identifying things they see, feel, hear, smell, and taste.
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Mindfulness Exercises – Fun activities like:
- Breathing Exercises – Guided deep breathing for relaxation.
- Gardening Activity – Observing nature with mindfulness.
- Sitting Still Meditation – A step-by-step breathing guide.
- Breath Tracing Exercise – A visual focus tool.
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Emotional Reflection & Journaling – Thoughtful prompts for self-reflection, including:
- Three moments to remember
- One inspiring or surprising moment
- Someone who made them smile
- A personal accomplishment
- Mood Tracker – A color-based activity to help kids express emotions like happiness, sadness, or worry.
- Gratitude Journaling – Encourages listing things they are thankful for.
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Managing Emotions – Guided activities for:
- Finding their "happy place"
- Coping with anger through healthy strategies
- Writing down worries for emotional release
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Creative Expression & Free Writing – Fun sections like:
- My Thoughts – Space to draw or write freely.
- Favorite Quotes – A place to note inspiring words.
Why Kids Will Love This Book
- Easy-to-follow mindfulness exercises for relaxation and focus
- Engaging journaling prompts that help kids explore emotions
- Perfect for emotional regulation, creativity, and self-awareness
- Printable PDF format – Download once and print as many pages as needed
Proudly Made by a Small American Business
We take pride in creating high-quality digital resources that help kids develop mindfulness, confidence, and emotional well-being.
Explore More
Check out our Mindfulness & Self-Care Collection for more printable guides, or explore our Children’s Resources for more tools to support mindfulness and emotional growth.
Let customers speak for us
Been looking for this everywhere! Thank you!!!!
Soon as I seen this one I added it to my cart with my others haha this one is funny. Gonna make a t shirt with it
Got this to use in a new game I’m building for pc. This file worked great
we didnt add any supports wshen we sliced the stl into a print file and it printed flawlessly very good print and thankful for the flat bottom! i made mine 7" tall and painted it and its on my desk i paitned it to look like stone!!
both of my little oens love dinosaur everything!! could not find one of these at the store then my 7 year old had the idea to 3d print one,,, i have no idea how tro design so i found this one and it turned out great!! we printed one only about 1." tall then one that was 7" tall and made a hugeee cookie!
my son and i liked this one the best from all the ones we seen online and this file looked great and Quick digital files is very reputable as we have gotten many files here in the past. This printed very nicely and we are going to paint him as we didnt have the right color filament we hoped for but was impatient and printed him in green we have then will paint him tomorrow!!
I used a gloss black filament and loved how this turned out... using it as a real indoor plant pot in my kitchen now!!
this was a bit of a tricky print on my older crappyu 3d printer but i got it to work! i had cura add a nice base automatically for me when i made my gcode for my printer. i printed this slowly and used a white color and it turned out quite nice!!! Good quality file
needed a good track i could use in background audio for videos i make without getting a stupid copyright hit on my channel and fb.... this one was cheap and sounds great i have used it in multiple videos now like the calm yet somewhat r&b background kick to it but still calming..
in my school class grade 11 we are doing a video and our teacher set our budget under $50 total =of course its school lol.... but getting this for 2 dollars helped us alot and it sounds greast matched exactly what we need it to work for
my name is darnel and i like this design happy to download it thx peeps
This was the PERFECT art for my teacher friend who is retiring. Our staff wanted to create a special “Last First Day” and commissioned me to come up with something. They had a Pooh design in mind, but wanted it “cricut” worthy. This design was perfect to pair with my little quote.
Love the Southern Boy: PNG JPEG PDF from this website! The quality is amazing, and the design is perfect for my projects.
