Workout Log: PDF
Workout Log: PDF
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Printable Workout Log PDF - Track Your Progress & Crush Your Fitness Goals
Stay motivated and track your fitness journey with this Printable Workout Log PDF! Whether you're lifting weights, doing cardio, or building strength, this easy-to-use workout tracker helps you log your progress, set goals, and stay accountable.
With dedicated sections for weekly progress tracking, body measurements, exercise logs, and reps, this printable fitness planner keeps all your workout stats in one place. Print as many copies as you need and track every session at home or the gym!
What’s Inside
✔ Week & Date Section – Track your workout progress over time
✔ Time & Day of the Week – Stay consistent with your fitness schedule
✔ Body Measurement Tracker – Log weight, body fat, chest, arms, waist, hips, and legs
✔ Exercise Log & Rep Count – Record each exercise, reps, and weight used
✔ Printable PDF Format – Download once, print unlimited copies
Why You’ll Love This Workout Log
- Helps you track progress & results – See real improvements over time
- Keeps workouts structured – No more forgetting sets, reps, or weights
- Great for any fitness routine – Use for weightlifting, cardio, HIIT, or body measurements
- Reusable & printable – Print a fresh page for every week of workouts
Perfect For
- Gym-goers & weightlifters – Log reps, sets, and personal bests
- Fitness enthusiasts & beginners – Track progress and stay motivated
- Athletes & bodybuilders – Monitor body measurements and strength gains
- Personal trainers & clients – Keep records of workouts and improvements
Proudly Made by a Small American Business
We are a small, family-owned American business dedicated to creating high-quality fitness printables to help you stay on track and reach your health goals. Your support means everything to us!
Explore More
Find additional fitness & health planners in our Health Collection, check out our Workout & Exercise Collection, or browse more organization tools in our Digital Planners Collection.
Let customers speak for us
Soon as I seen this one I added it to my cart with my others haha this one is funny. Gonna make a t shirt with it
Got this to use in a new game I’m building for pc. This file worked great
we didnt add any supports wshen we sliced the stl into a print file and it printed flawlessly very good print and thankful for the flat bottom! i made mine 7" tall and painted it and its on my desk i paitned it to look like stone!!
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This was the PERFECT art for my teacher friend who is retiring. Our staff wanted to create a special “Last First Day” and commissioned me to come up with something. They had a Pooh design in mind, but wanted it “cricut” worthy. This design was perfect to pair with my little quote.
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