5 Minute Gratitude Journal: PDF
5 Minute Gratitude Journal: PDF
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5-Minute Gratitude Journal Printable PDF - Reflect & Appreciate in Just 5 Minutes!
Take a deep breath and start your day with positivity and mindfulness using this 5-Minute Gratitude Journal! Designed for quick and meaningful reflections, this printable journal helps you focus on the best moments of your day, express gratitude, and learn from your experiences—all in just a few minutes.
With breathing exercises, space to write today’s highlights, gratitude lists, and even a drawing section, this journal encourages self-reflection and a positive mindset every day. Print as many copies as you need and make gratitude a daily habit!
What’s Inside
✔ Breathing Reminder – "Breathe before writing" with 3 inhales & 3 exhales
✔ Today’s Date – Stay consistent and track your gratitude journey
✔ Three Best Things About Today – Celebrate the best moments
✔ Today's Highlight Section – Focus on what made the day special
✔ 5 Things You’re Grateful For – Build appreciation for the little things
✔ Things You Learned Today – Personal growth reflection
✔ Describe Today in a Drawing – Express emotions through creativity
✔ Printable PDF Format – Download once, print unlimited copies
Why You’ll Love This Journal
- Fast & effective – Just 5 minutes a day to shift your mindset
- Encourages mindfulness – Breathe, reflect, and express gratitude
- Great for all ages – Perfect for adults, teens, and even kids
- Printable & reusable – Print fresh pages anytime for daily use
Perfect For
- Morning or bedtime routines – Start or end your day on a positive note
- Personal growth & mindfulness practice – Build a habit of gratitude
- Journaling enthusiasts – A beautiful addition to any gratitude journal collection
- Parents & teachers – A great tool for teaching kids about thankfulness
Proudly Made by a Small American Business
We are a small, family-owned American business dedicated to creating meaningful and high-quality digital printables. Your support helps us provide tools for mindfulness, positivity, and self-growth!
Explore More
Find more journals and mindfulness tools in our Digital Planners Collection or check out the full 5-Minute Gratitude Journal PDF here.
Let customers speak for us
Soon as I seen this one I added it to my cart with my others haha this one is funny. Gonna make a t shirt with it
Got this to use in a new game I’m building for pc. This file worked great
we didnt add any supports wshen we sliced the stl into a print file and it printed flawlessly very good print and thankful for the flat bottom! i made mine 7" tall and painted it and its on my desk i paitned it to look like stone!!
both of my little oens love dinosaur everything!! could not find one of these at the store then my 7 year old had the idea to 3d print one,,, i have no idea how tro design so i found this one and it turned out great!! we printed one only about 1." tall then one that was 7" tall and made a hugeee cookie!
my son and i liked this one the best from all the ones we seen online and this file looked great and Quick digital files is very reputable as we have gotten many files here in the past. This printed very nicely and we are going to paint him as we didnt have the right color filament we hoped for but was impatient and printed him in green we have then will paint him tomorrow!!
I used a gloss black filament and loved how this turned out... using it as a real indoor plant pot in my kitchen now!!
this was a bit of a tricky print on my older crappyu 3d printer but i got it to work! i had cura add a nice base automatically for me when i made my gcode for my printer. i printed this slowly and used a white color and it turned out quite nice!!! Good quality file
needed a good track i could use in background audio for videos i make without getting a stupid copyright hit on my channel and fb.... this one was cheap and sounds great i have used it in multiple videos now like the calm yet somewhat r&b background kick to it but still calming..
in my school class grade 11 we are doing a video and our teacher set our budget under $50 total =of course its school lol.... but getting this for 2 dollars helped us alot and it sounds greast matched exactly what we need it to work for
my name is darnel and i like this design happy to download it thx peeps
This was the PERFECT art for my teacher friend who is retiring. Our staff wanted to create a special “Last First Day” and commissioned me to come up with something. They had a Pooh design in mind, but wanted it “cricut” worthy. This design was perfect to pair with my little quote.
Love the Southern Boy: PNG JPEG PDF from this website! The quality is amazing, and the design is perfect for my projects.
I downloaded this design for my daughter’s Fourth of July shirt and I couldn’t be happier. The SVG and PNG files were crisp, easy to work with, and came with a transparent background. It cut perfectly on my Cricut. Highly recommend!
